Couples - Are you and your partner caught up in repetitive negative cycles of criticism and blame?

Learn how to respond to your partner in a positive and supportive manner

• Develop concrete skills to communicate in a more constructive manner
• Explore new strategies to bring out the best in yourself and your partner
  
• Begin to experience more joy in your everyday life
  
  

Individual Counseling- Are you looking for a supportive environment to explore past or current life challenges?

• Maximize personal insight and self acceptance
• Learn more effective strategies to solve problems and make decisions
  
• Expand your ability to manage stress and reduce anxiety
  
• Find support to grieve personal losses and to process traumatic experiences
  

Children and Adolescents-  Is your child struggling at home or in school?  Your son or daughter may need additional support to

• Develop a more positive self image
  
• Learn how to identify signs of stress and effective coping strategies
  
• Practice skills to reframe negative thoughts and beliefs
  
• Discover how to more effectively communicate with friends and family
• Explore college and career possibilities
  

Please call or email me for an individual, couples or family therapy consultation today.